Rolled Oats: Table grade oats resulting from the flaking of cleaned, steamed groats. Grain is cut, steamed, and run through rollers to flatten it. The quick cooking is simply cut thinner. Great for use as a breakfast cereal or in baked goods for extra taste and texture.

Barley Flakes (hulled): Rolled barley, comparable to quick oats. Low fat grain with high fiber. Cook like oatmeal for a hot cereal.

Rye Flakes (quick): All rolled rye is steamed and rolled and looks similar to oat or wheat flakes. They can be interchanged and added to granola cereals.

Wheat Flakes (rolled): All rolled wheat is steamed and rolled. Looks very similar to oats and can be used as a cooked cereal or added to granola type dry cereals. Flakes soften easily when moistened.